It is said that breakfast is the most important meal of the day. But now a day in your busy scheduled life you hardly have time to take breakfast properly. Not only that in your busy and long working hours sometimes you skip your lunch also.
Endless cup of coffee and ready-made junk food are not just ruining your healthy food habits but also your healthy life. It causes indigestion, acidity and many more health problem. But don’t worry you can avoid all these problems by planning your meals and menus. And instead of breakfast – diner is the best time to do that.
Plan your Meals and Menu at Dinner Time
1. After a long hectic day only in dinner you can take you meal properly and relaxingly. So if you plan your next day meal at dinner time then it would surely give a good starting to your tomorrow. Dinner is the only meal that would help you to digest your food properly throughout the night.
2. Your healthy selection of food at dinner would give the proper appetite for next day morning. To avoid early morning Heart attack, Asthma attack at late night and many more health problem it is always best to take light dinner. Instead of heavy dinner having kapha element such as White Rice, Dal, Oil etc, a healthy light dinner could give you an energetic and refreshing morning to start with.
3. To control your family health every family member should have a balanced food habits. At dinner you should chose something that would help you to digest your food and repair your whole body system. Food like vegetable Sandwich, boiled Aloo Chat, Mung Sprout Bhelpuri, Dhokla, Steamed Brown Rice, Poha, Idlis etc., can add taste to your healthy dinner.Lots of green Vegetables, fresh Fruit Juices, Soups, Salads and most importantly Water would give you proper nutrition and minerals to your body.
4. And finally when we are taking about healthy foods how can we forget about Superfood. Barley Grass Juice, Wheat Grass Juice, Aloe Vera, Tulsi, Amla etc., always helps your system to rejuvenate and restore. Along with all these healthy food habits you need to sleep at least 6-8 hours at night to keep yourself fit and fine.
Try this at least once at your Dinner today to have a healthy and better tomorrow.